Fresh is best (Day 10 of my detox)

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Today was the best day yet of my 15-day veg/fruit/juice fast. I had stayed out late and slept little, yet this morning I felt good. I woke up late, but was not immediately hungry.

My first glass of juice was at 1 p.m. and although by then I was starting to feel hungry, I wasn’t desperate. Tomorrow I start eating solid fruits and vegetables again, although a friend urged me to try another day on just juice. I thought about it for a second, but noooooo. Five days of just juice is good enough for me this time around. For me, the fact that I’ll have gone two weeks on just fruits and vegetables is a strong enough cleansing and readjustment of my intake of what kinds of foods I ingest.

One important thing to note is that anyone who tries this and is trying to lose a great deal of weight, or has health problems should consult a doctor first and be monitored while on a fast or detox. I wish I had my vital signs taken before I started. I didn’t even weigh myself. But I am pretty healthy anyway; my cholesterol, blood pressure and other vital signs have always been good.

Right now, I am having my evening juice meal of tomatoes, cucumber, celery, red onion, parsley, fennel and lemon. It’s quite tasty. It reminds me of a Mexican salsa.

My good friend who urged me to do another day asked me if it was amazing to me, that I have done this, to exert the mental willpower to overcome an internal desire and succeed in it. I suppose it is. Because food is a necessity, not just a desire.

We humans have come up with some fantastic ways to feed ourselves–some of them sublime; some, such as bioengineered food, creepy– and constantly a chef or at-home cook somewhere in the world is creating another fantastic way to consume food (such as the interesting miso soup made with Saki, crimini mushrooms and a blast of some sort of cream that was served at the fifth anniversary of dineLA at the W Hotel Westwood).

But it’s the types of food we desire that can cause a problem. Whether  it is fast food, what I call cardboard, that offers little to no nutritional value or bioengineered and chemically altered food of which the lasting adverse effects are not yet known, or just not enough balanced consumption of food groups, people are basically eating themselves to death. The list of ill effects from being overweight is enough to make one change their eating habits: coronary heart disease; high blood pressure, stroke, Type 2 Diabetes; cancer; sleep apnea; reproductive problems; gallstones; osteoarthritis….

An acquaintance on Google + posted a photo of a hamburger that was sitting on a counter for two years and it’s basic shape and texture had not changed; it did not decompose as natural food does, decaying and becoming moldy. So your body has to work much harder and longer to digest processed foods. The doctor who conducted this experiment said she has not eaten fast food since.

Enough of the soapbox…

I am still looking forward to that pizza I watched my friend eat the other day, and to upcoming events that are centered on food. I’ll just balance it now–more vegetables, more fruits, and definitely limited intake of processed foods. Fresh is best.


French toast and wine denied (Day 7 Juice Detox)

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My girlfriend  just called me to warn me about tonight. We’re gathering with friends at the Tango Room for a night of dancing.

“I just want to let you know that Jeff is bringing a really good bottle of wine,” she said, laughing sympathetically, if that’s possible, “and I’m bringing some crackers and cheese…”

My tango friends and I with all the wine and cheese they bring to the Tango Room.

Oh boy I thought, Jeff brings really nice wine…really good. I pictured a large glass of deep red wine, slowly sipping and savoring it, and brie cheese! Christina always finds great cheese. I love cheese, especially with crackers and some olives.

“Oh, I’ll be fine! I cooked French toast and turkey sausage for my son this morning, and I was fine!” (Actually, as I cooked I had imagined a slab of butter slowly melting all over the French toast and pouring Trader Joe’s maple syrup all over it, but I stopped there, I didn’t dare imagine how it would taste in my mouth.)


“Oh yeah…I’m on day two of just juicing and I’m getting used to it. Yesterday I baked a pizza for my son and my mouth was watering, but I made it through. I’ve had about five glasses of juice today and I’m feeling good.”

“That’s all, I thought you would be drinking more than that.”

“No, I’m following the program and it has recipes for a morning juice, a mid-morning and then lunch and a dinner, with coconut water in between. Now that I think of it, there’s no snack juice between lunch and dinner … I’m just going to have to throw that in…and I’ll bring a late-night juice with me tonight.”

Christina and I laughed, but inside I was crying. Okay, that’s a bit on the dramatic side, but the idea of sitting with my friends around the table with glasses of wine,  gourmet cheese and crackers, not to mention the nice food spread that’s always at the Tango Room, and me with a big jar of juice kind of sucks. (I don’t like to use terms like that, but it’s appropriate right now.)

It really is okay, this juicing thing, except for the occasional hunger pain. Got to go buy more vegetables and fruits–one week, $150 and I’m almost out. It’s expensive this juicing–especially if you buy organic. Have to buy organic though. I don’t want to drink glasses of pesticide. That would negate the whole purpose of my quest to eat healthier.

As for tonight, I better make that juice a double if I’m going to last past midnight.




I smell the pizza…(Day 6 of my juice detox)

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It’s almost the end of Day 6 of my juice detox. 6:23 to be exact.

And I can smell the pizza that I baked (store-bought) for my youngest son. My mouth is watering and I had the wild vision of tearing off a piece, just a small one, of the pizza with the cheese dripping and the sizzling pepperoni and eating it quickly. I swear I almost did it–in my mind at least. Instead, I went into the kitchen, where half of the pizza sat on the cutting board and grabbed the rest of my dinner that I bought at Jamba Juice–banana, mango, green apple and Spirulina. It has no frozen yogurt, but with the banana, which you can’t really juice, and the Spirulina  I wonder if I broke a cardinal rule of my juice fast. I don’t think so, but the smell of that pizza is killing me…

I know people have faced trials larger than this, and I’ve come up against a few more serious things in my life, but after a lifetime of eating whatever I wanted, most of the time whenever, it’s a difficult thing to wean oneself off delicious things such as pizza, or salami and cheese paired with a nice cold Chimay beer.

They say the first three days are the hardest. This is day six of the entire detox, but day one of the really hard part–no solid foods, just juice.

I take heart in that to exert willpower for the greater good, my health in this case, is a good trait to practice.

I will persevere.




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